Servings: 1 
Prep Time: 3 Min. 
Cook Time: 1 Min.

What you need:

+ 1 egg
+ 1 Tbsp. water
+ 1/4 c. chopped mushrooms
+ 1 thin slice deli ham, chopped (1-oz.)
+ shredded Swiss cheese

What to do:

1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, mushrooms and ham; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese.  

Note: Microwave ovens vary. Cooking times may need to be adjusted.

* Nutrition information per serving includes 2 Tbsp. cheese.

* “For more ways to enjoy The incredible edible egg™, visit incredibleegg.org”

Nutritional information:

Calories: 159; Total Fat: 10g; Saturated Fat: 4g; Cholesterol: 209mg; Total Carbs: 3g; Fiber: 0g; Protein: 15g; Sodium: 404mg;

Courtesy of The incredible edible egg™